Stayhealthy.com - Get Healthy, Be Healthy, Stayhealthy - Empowering people to take control of their health
Blog dedicated to the gluten-free lifestyle, with a concentration on healthy, whole, nutrient-rich foods.
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Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake....
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you woke up this morning and looked in the mirror as you have done for the last number of years, and like every one of those mornings you wish you would look better and may even...
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Does it always have to be a diet to get leaner, healthier and more attractive? Clearly no! Even without a diet, it is possible to lose weight and change your own health in a...
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